Monday, November 5, 2018

Warm-up:
  • Wrist and Rack Work
  • 3×4 Deadlift @ 50%
  • Clean Lift-off
  • Ramp-up
 
 
Skill/Strength:
Cleans
5×2 @ 95%
 
 
MetCon:
for time
rounds of 15-12-9
RX
 
  • Clean & Jerk 135/93
  • HS Shoulder Touches

Fitness/Recovery
 
  • DB Push Press 25’s/10’s
  • DB Squat 25’s/10’s
  • Leg Lifts

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