Saturday, December 1, 2018

WOD:
teams of 2
alternate movements
for time & reps
 
reps of 21-18-15-12-9
  • SDHP 95/63
  • Push Press 95/63
  • Bike cal.
 
then
 
Nicole – 20 min. AMRAP
  • 400 m. Run(row/ride)
  • max rep Strict Pull-up

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