Saturday, November 10, 2018

WOD:
Teams of 2
equal work
12 min. AMRAP
 
  • 8 Bar-over Burpee
  • 9 Power Snatch 115/78
  • 10 Slam Ball 30/20

move directly into
4 min. AMRAP
  • max rep Thruster 115/78

move directly into
  • 3 min each max row cal.
  • 2 min each max ride cal.

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