Saturday, November 3, 2018

MetCon:
Teams of 2
Split work as needed

10 min AMRAP
30 DB Snatch Burpee
50 DB Step-up

3 min Rest

10 min AMRAP
50 KB Swing 70/53
100 DU
Bike 50/40

10 min cap
max weight C&J Avg.

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