Thursday, November 15, 2018

Warm-up:
WOD as group
1 round
 
  • 15 Push-up
  • 30 DU
  • 15 Slam Ball
 
 
MetCon:
for time
RX
 
  • 7 Squat Snatch 95/63
  • 11 Dips
  • 100 DU
  • 11 Dips
  • 7 Squat Snatch 95/63
3 minute rest
 
  • 21 Power Cleans 135/93
  • 15 Front Squats 135/93
  • 9 Push Jerk 135/93

Fitness/Recovery
for time
 
  • 300 SU
  • 50 Air Squats
  • 50 Step-up 20/16
  • 50 Romanian Deadlift 45/33

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