Thursday, November 8, 2018

Warm-up:
WOD as Group
Tabata
 
  • 3 DU
  • 1 Strict Pull-up
 
 
MetCon:
E10MOM x 4 rounds
RX
 
  • 400 m. Run (30/20)
  • 300 m. Row (15/10)
  • 20 KB Swing 53/35
  • 10 Pull-up

Fitness/Recovery

Skip 1 round of your
choice

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