Tuesday, November 13, 2018

Warm-up:
WOD as group
1 round
  • 27 MERICAN KB Swing 35/25
  • 9 Push-up
  • 3 Pull-up
 
 
MetCon:
for time
RX
 
  • 40 Push-up
  • 20 KB Swing 53/35
  • 10 Strict Pull-up
  • 1000/850 m. Row (60/40)
  • 10 Strict Pull-up
  • 20 KB Swing 53/35
  • 40 Push-up

Fitness/Recovery

  • 1/2 reps, replace Pull-up with Body Row
  • Row is same

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