Tuesday, November 27, 2018

Warm-up:
WOD – 2 rds of Cindy, backwards

 

 

MetCon:
RX – Fitness/Recovery
for time

  • 100 Lunge
  • 75 Jumping Jack
  • 50 Step-up 20/16
  • 25 Pull-up
  • 50 HR Push-up
  • 75 Sit-up
  • 100 Air Squat

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