Friday, December 7, 2018

Warm-up:
  • 3×30′ Bear Crawl
  • 3×8 Good Morning Squat
  • 3×3 Strict Pull-up
  • 3×5 B-O Barbell Row
  • Ramp-up
 
 
Skill/Strength:
Deadlift
5×5 @ 80%
 
 
MetCon:
RX
3 rds for time
  • 7 HS Push-up
  • 7 Front Squat 135/93

Fitness/Recovery
3 rds for time
  • 7 HR Push-up
  • 7 Front Squat 75/53

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