Monday, December 3, 2018

Warm-up:
  • 3×50 Arm-only Bike
  • 4×3 Strict Pull-up
  • 3×10 sec. Ring Plank
  • 3×10 sec HS Hold
  • Ramp-up
 
 
Skill/Strength:
Push Press
5×5 @ 80%
 
 
MetCon:
2 rds for time
RX
  • 5 Forward Rolls to Standing
  • 7 Snatch 115/78
  • 30 DU

Fitness/Recovery
2 rds for time
  • 5 Burpee
  • 7 e.a. DB Snatch 40/25
  • 60 SU

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