Saturday, December 8, 2018

40 min, AMRAP
teams of 2
equal work
 
  • 400 m. Run Athlete #1
  • 50 Power Clean 95/63
  • 400 m. Run Athlete #2
  • 50 Bar over Burpee
  • 400 m. Run Athlete #1
  • 50 S2O 95/63
  • 400 m. Run Athlete #2
  • 50 Pull-up
  • 400 m. Run Athlete #1
  • 50 Front Squat 95/63
  • 400 m. Run Athlete #2
  • 50 Dip

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