Thursday, December 6, 2018

Warm-up:
WOD – Lite Fran’ish
21-15-9
  • Thruster 45/33
  • B-O Barbell Row
 
 
MetCon:
Alt. EMOM x 12
Odd: 3 Front Squat
Even: 6 Back Squat
@60% Front Squat Max
 
then
 
5 rds of
  • 21 DU
  • 15 Wall Ball 20/14
  • 9 Push Press @ Squat Weight above

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