Tuesday, December 3, 2018

Warm-up:
WOD – Heavy Cindy
2 rds
  • Cindy Backwards
  • 5 Deadlift 135/93
 
 
MetCon:
RX
for time – 35 min cap
 
  • 5 rds of Cindy
    • 5 Pull-up
    • 10 Push-up
    • 15 Air Squat
then
 
3 rds. of
  • 400 m. Run (30/20)
  • 10 Squat Clean 95/63
  • 10 Dip
then
 
rds. of 21-15-9
  • Hang Power C&J 95/63
  • T2B

Fitness/Recovery
4 rds of
 
  • 400 m. Run/Walk (30/20)
  • 10 Deadlift 115/78
  • 10 Push-up

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