Warm-up:
WOD – Heavy Cindy
2 rds
- Cindy Backwards
- 5 Deadlift 135/93
MetCon:
RX
for time – 35 min cap
- 5 rds of Cindy
- 5 Pull-up
- 10 Push-up
- 15 Air Squat
then
3 rds. of
- 400 m. Run (30/20)
- 10 Squat Clean 95/63
- 10 Dip
then
rds. of 21-15-9
- Hang Power C&J 95/63
- T2B
Fitness/Recovery
4 rds of
- 400 m. Run/Walk (30/20)
- 10 Deadlift 115/78
- 10 Push-up