Year: 2018

Thursday, November 29, 2018

It’s Thursday, the day we do more Oxidative, Aerobic, type workouts. Monday, Wednesday & Friday is Phosphagen, Strength, focus and Tuesday & Thursday is the longer “grinding” workouts.   The MetCon has a buy-in then in the time remaining you see how many rounds you can do of the final push-pull-hinge style movements. The buy-in […]

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