Wednesday, January 1, 2019….. 2020!
Gym is Closed for New Years Day. Happy New Year Everybody! Regular hours as scheduled for Thursday
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Gym is Closed for New Years Day. Happy New Year Everybody! Regular hours as scheduled for Thursday
Read MoreMetcon: “12/31” – for time 31 Push Press 75/53 31 Pull-up 31 Snatch 75/53 31 Sit-up 31 T2B 31 Push-up 31 Box Jump 20/16 31 Back Squat 75/53 31 DU 31 Thruster 75/53 31 Lunge 31 Burpee No afternoon classes, only 5:30am, 6:30am and Noon.
Read MoreWarm-up: 3×5 Good Morning 3×5 KB Pause Squat 3×5 Jump Squat 90/90 Stretch 3×5 Band Wall Back Squat Box Squat for Ramp-up Strength/Skill: Tempo Back Squat – 5×5 @ HAP MetCon: 10 min. AMRAP 10 Wall Ball 20/14 15 Slam Ball 30/20 10 B-O BB Row 95/63 175 m. Run / 30 DU […]
Read MoreMetCon: 30 min. AMRAP team of 2 equal work – you go I go alt. run 175 m. Run or 12/8 cal. 50 Cleans 95/63 175 m. Run or 12/8 cal. 50 Bar-over Burpee 175 m. Run or 12/8 cal. 50 S2O 95/63 175 m. Run or 12/8 cal. 50 Pull-up 175 m. Run or […]
Read MoreWarm-up: 2×5 HR Push-up 2×20″ Pull-up Hang 2×8 DB EA Row 2×8 DB SL RDL then 2×8 DL > B-O BB Row Strength/Skill: B-O BB Row 5×5 @ HAP Dips 5xAMAP MetCon: 3 rds. for time 10 Front Squat 135/93 20 T2B 30 DU
Read MoreWarm-up: 3xE3MOM 30 SU 20 Leg Lift 10 Slam Ball MetCon: 5xE4MOM AMRAP 30 Air Squat 20/15 cal. Bike 10 Clean 135/93
Read MoreGym is Closed. We will be open at Noon, 3:30pm, 4:30pm & 5:30pm Thursday, December 26. Merry Christmas Everyone
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