Tuesday, January 8, 2019

Warm-up WOD – 3 rounds 12 Wall Ball 9 Goblet Squat 6 Burpee 175 m. Run MetCon: 26 min. AMRAP 400 m. Run 20 Back Squat @ 55% 10 Dips 10 Pull-up Powerlifting – Dynamic Effort Upper Body Speed Bench Press Close Grip – @45% – 9 x 3 EMOM Chest Supported DB Row – […]

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