Wednesday, January 9, 2019

Warm-up: 3×30′ Bear Crawl 3×8 Good Morning Squat 3×3 Strict Pull-up 3×5 B-O Barbell Row Ramp-up     Skill/Strength: Deadlift 5×5 @ 75%     MetCon: RX 9 min. AMRAP 1 round of 30 Wall Ball 30/20 20 Burpee max reps with time remaining C & J 115/78 Fitness/Recovery 9 min. AMRAP   10 Wall […]

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