Thursday, January 10, 2019

Warm-up: WOD – 2 rounds 20 DU or 50 SU 20 SB Thruster 20 SB Overhead Ext.     MetCon: RX for time   20/15 cal. Bike 40 DB S2O 80/50 30 Reverse Lunge 20 DB Burpee 80/50 10 DB Thruster 80/50 50/35 cal. Row Fitness/Recovery for time   20/15 cal. Bike 40 DB S2O […]

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