Friday, January 11, 2019

Warm-up: 3×5 Strict Press 3×5 Upright Row 3×8 Barbell Curl 3×5 Hang Muscle Snatch Ramp-up Skill/Strength: Jerk –¬†5×2 @ HAP MetCon: 4 rds. for time 8 DL 225/153 16 Floor Press 95/63 32 DU or 96 SU Powerlifting – Friday – Max Effort Upper Body¬† Floor Press – 1 RM B-O Barbell Row – 4 […]

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