Posted on January 11, 2019January 11, 2019Saturday, January 12, 2019 MetCon: teams of 2 split equally for time 32/24 cal. Bike 30 Deadlift 225/153 26/18 cal. Bike 50 Wall Ball 20/14 1000/800 m. Row 70 KB Swing 53/35 1500/1200 m. Row
