Monday, January 14, 2019

Warm-up:
  • Wrist Stretch
  • Front Rack Work
  • 3×5 Jump Squat 20/16
  • 3×5 KB Pause Squat
  • Ramp-up

Skill/Strength:
Front Squat
5×2 @ 95%
 
 
MetCon:
for time
 
rds. of 25-20-15-10-5
  • Russian KB Swing 70/44
  • Sit-up

Powerlifting:
Monday – Max Effort Lower Body
  • Low Box Squat – 1RM
  • Glute Ham Raises – 4 x 5
  • Goodmorning – 4 x 8
  • Banded Leg Curls – 100 ea. Leg
  • Leg Lifts – 100 ea.