Saturday, January 19, 2019

MetCon:
teams of 2
split equally
 
10 min – 1RM Clean for both
start empty bar
men add 15’s
women add 10’s
 
2 min rest
 
4 min max reps
Bar Jump over
 
3 min rest
 
13 min. AMRAP
  • 20 Power Snatch 115/78
  • 20 Pull-up
  • 30/20 Row or 20/14 Bike