Wednesday, January 23, 2019

Warm-up:
  • 3×6 Good Morning Squat
  • 3×5 KB Pause Squat
  • 3×5 Box Squat
  • Ramp-up (85%)
 
 
Skill/Strength:
Back Squat 5×2 @ HAP
 
 
MetCon:
RX – 40’s/25’s
10 min. AMRAP
 
  • 50 DU
  • 21 DB Squat Clean
  • 18 DB Reverse Lunge
  • 15 DB Burpee

Fitness/Recovery
10 min. AMRAP
 
  • 20 DB Squat Clean
  • 20 Air Squat
  • 20 Push-up
 
 
Powerlifting:
Wednesday – Active Recovery & Conditioning
  • 10 min Bike/Rower
  • 15 min Farmers Carry – light
  • 15 min Sled Pull – light
  • MetCon