Wednesday, January 30, 2019

Warm-up:
  • 3×2 TGU
  • 3×10 Duck Walk
  • 3×3 Strict Pull-up
  • 3×5 OHS Slide Drill
  • Ramp-up
 
 
Skill/Strength:
Overhead Squat
5×2 @ HAP
 
 
MetCon:
10 min. AMRAP
3-3-3, 6-6-6, 9-9-9 …. rep scheme
RX
 
  • Power Snatch 75/53
  • Wall Ball 20/14
  • DU

Fitness/Recovery
 
  • Hanging DB Snatch
  • Wall Ball
  • x3 SU
 
 
Powerlifting:
Active Recovery & Conditioning
  • 10 min Bike/Rower
  • 15 min Farmers Carry – light
  • 15 min Sled Pull – light
  • MetCon