Month: January 2019

Monday, January 7, 2019

Warm-up: 3×2 TGU 3×10 Duck Walk 3×3 Strict Pull-up 3×5 OHS Slide Drill Ramp-up    Skill/Strength: Overhead Squat 5×5 @ 70%    MetCon: RX 3 sets x 3 min AMRAP   12 Power Clean 135/93 9 Slam Ball 30/20 6 SB Push-up 1 min. Rest Fitness/Recovery 11 min. AMRAP   12 Deadlift 95/63 9 Slam […]

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