Saturday, January 12, 2019

Saturday, January 12, 2019

MetCon:
teams of 2
split equally
for time
 
  • 32/24 cal. Bike
  • 30 Deadlift 225/153
  • 26/18 cal. Bike
  • 50 Wall Ball 20/14
  • 1000/800 m. Row
  • 70 KB Swing 53/35
  • 1500/1200 m. Row

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