Saturday, January 26, 2019

Saturday, January 26, 2019

MetCon:
Fight Club’ish
for reps
teams of 2
each athlete works for 1 minute
EMOM scheme
3 rounds

  • KB Swing 53/35
  • Slam Ball 30/20
  • Squat C&J 135/93
  • cal. Bike or x .68 Rower
  • HR Push-up

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