Saturday, February 2, 2019

MetCon:
teams of 2
only 1 athlete working at a time
each athlete must complete movement before moving on

15 min. AMRAP

  • 20 DU
  • 5 Burpee
  • 10 SDHP 95/63
  • 5 Pull-up

3 min. Rest

15 min. AMRAP

  • 15/10 cal Bike/Rower
  • 5 Strict T2B
  • 15 KB Squat 53/35
  • 5 HR Push-up