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Day: February 8, 2019

Posted on February 8, 2019February 6, 2019

Saturday, February 9, 2019

MetCon:
FREAK

1 round for time
Teams of 2
Each Athlete completes
the work listed below

Fran – 21 Thruster 95/63
– 21 Pull-up

Eva – 60/40 R / 30/20 B
– 30 KB Swing 70/53
– 10 Strict Pull-up

Annie – 50 DU
– 50 Sit-up

Kelly – 30/20 R / 15/10 B
– 30 Box Jump 20/16
– 30 Wall Ball 20/14

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7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

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  • Wednesday, February 20, 2019 February 19, 2019
  • Tuesday, February 19, 2019 February 18, 2019
  • Monday, February 18, 2019 February 17, 2019
  • Saturday, February 16, 2019 February 15, 2019
  • Friday, February 15, 2019 February 14, 2019
  • Thursday, February 14, 2019 February 13, 2019
  • Wednesday, February 13, 2019 February 12, 2019
February 2019
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Address, Email

7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

Next Gen Map

FB, Instagram,

Archives

Affiliate Map

Crossfit.com

Crossfit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

Crossfit Gymnastics

Turkey Mountain

CrossFit Games

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