Saturday, February 9, 2019

MetCon:
FREAK

1 round for time
Teams of 2
Each Athlete completes
the work listed below

Fran – 21 Thruster 95/63
– 21 Pull-up

Eva – 60/40 R / 30/20 B
– 30 KB Swing 70/53
– 10 Strict Pull-up

Annie – 50 DU
– 50 Sit-up

Kelly – 30/20 R / 15/10 B
– 30 Box Jump 20/16
– 30 Wall Ball 20/14