Monday, February 11, 2019

Warm-up:
100 Banded Face Pull-apart
3×5 Slow Push-up
3×7 B-O Barbell Row
Ramp-up

 

Skill/Strength:
Bench Press 5×5 @ 75%

 

MetCon:

9 min AMRAP
RX / Fitness/Recovery

* 30 Cluster 75/53
* then time remaining
max reps SU

 

Powerlifting:

Cycle 2 Week 2
Max Effort Lower Body

  • Low Box Squat – 1RM
  • Glute-ham Raises 4×5
  • Goodmorning 4×8
  • Banded Leg Curl 100 ea.
  • Leg Lift 100 ea.