Wednesday, February 13, 2019

Warm-up:
  • 3×7 HR Push-up
  • 3×20″ Pull-up Hang
  • 3×8 E.A. DB Row
  • 3×8 Romanian DL
  • Ramp-up
 
 
Strength/Skill:
B-O BB Row 5×5 @ 75%
 
 
MetCon:
RX
2 rds. for time
 
  • 30 A.A DB Snatch 40/25
  • 60 K2E

Fitness/Recovery

 
  • 30 A.A DB Snatch 25/15
  • 60 Sit-up
 
 
Powerlifting:
Active Recovery & Conditioning
 
  • 8 min. Bike or Rower
  • 12 min. Farmer Carry
  • 12 min. Sled Pull
  • CrossFit MetCon