Friday, February 15, 2019

Warm-up:
 
  • 3×6 Good Morning
  • 3×5 KB Pause Squat
  • 3×5 Box Squat Ramp-up

 

 
Strength/Skill:
  • Back Squat 5×5 @ 75%
 
 
MetCon:
Tabata
RX & Fitness/Recovery
 
  • Assault Bike
  • Superman
  • Step-up
 
Powerlifting:
Max Effort Upper Body
 
  • Floor Press 1RM
  • B-O BB Row 4×8
  • DB Curl 3×8
  • DB Extension 4X12
  • Woodchop 4×15
  • Banded Pulldown 100 ea.
  • Banded Facepull 100 ea.