Monday, February 18, 2019

Warm-up:
  • Wrist & Rack work
  • Clean Lift-off
  • 3×4 DL
  • Ramp-up
 
 
Strength/Skill:
Clean 5×5 @ 75%
 
MetCon:
12 min. AMRAP
RX
 
  • 35 DU
  • 11 Thruster 65/53
  • 7 Burpee Box Jump-over 20/16

Fitness/Recovery
 
  • 60 SU
  • 11 Wall Ball 14/8
  • 7 Goblet Squat 44/25

 

 
Powerlifting:
Cycle 2 Week 3
Max Effort Lower Body
 
  • Sumo DL 1RM
  • Glut-ham Raises 4×5
  • Goodmorning 4×8
  • Banded Leg Curl 100 ea.
  • Leg Lift 100 ea.