Wednesday, February 20, 2019

Warm-up:
  • 3×50 Arm-only Bike
  • 4×3 Strict Pull-up
  • 3×15” Ring Plank
  • 3×10″ HS Hold
 
Strength/Skill:
Push Press 5×2 @ HAP
 
 
MetCon:
6xEMOM+1′ rest
RX
  • 20 DU or 60 SU
  • max rep Squat Clean @ 60%

Fitness/Recovery
  • 50 SU
  • Goblet Squat
 
 
Powerlifting:
  • 8 min. Bike/Rower
  • 12 min. Farmers Carry
  • 2 min. Sled Pull
  • Metcon