Monday, February 25, 2019

Warm-up:
  • 3×2 TGU
  • 3×10 Duck Walk
  • 3×3 Strict Pull-up
  • 3×5 OHS Wall Drill
 
 
Strength/Skill:
  • Overhead Squat 5×2 @ HAP
 
 
MetCon:
for time
RX
 
  • 50 DU or 150 SU
  • 40 T2B
  • 30 Wall Ball 20/14
  • 20 OH Squat 75/53

Fitness/Recovery
 
  • 100 SU
  • 40 Sit-up
  • 30 Wall Ball 14/8
  • 20 PVC OH Squat

 

Powerlifting:
Max Effort Lower Body
 
  • Squat to 90%
  • DL to 90%
  • Glute-ham Raise 4×5
  • Good-morning 4×8
  • Banded Leg Curl 100 ea.
  • Leg Lift 100 ea.