In my gym I’m not the strongest, or the biggest or even the most shredded. But that’s OK because I’m working on it, and having fun.
Stop trying to get to a certain weight lifted in just a week or 2. Stop trying to lose a quick 10 lbs. in 3 days. Stop forcing yourself into a deadline that is now or never. It is not now or never, nor should it be now or never. Each road takes time, a lot of time. This is more a forever thing.
It’s not sexy or even marketable but it’s the truth. It is a lifestyle change. 30 day Boot Camp’s, 6 week challenges are marketing. Good things can and do happen in these short periods but are they sustainable.
Lifestyle changes, getting in regularly to the gym, eating correctly 90% of the time… These are sustainable and not only obtain lasting results but keep and maintain them!
You will get better. It will get easier. You will reach a point where you don’t think about it all day because it becomes a part of your every day.
But when all is said and done, this game never ends. It becomes a lifestyle, it’s just a part of your day. Enjoy it, smile, have fun. It should be something to look forward too, not dreaded. Something you own, not a prisoner of. It’s not a punishment, it’s all a reward.
Next Generation Gym 7709 E 42nd Pl. Suite #116 in Tulsa. Classes at 6am, Noon, 4pm, 5pm and 6pm Monday thru Friday and Saturday at 10am.