Thursday, February 14, 2019

Warm-up:
WOD – 2 rds.
  • 5 Wall Ball
  • 3 Push-up
  • 1 DL
then
  • 20 DU
 
 
MetCon:
30 min. AMRAP – EMOM
RX
 
  • 6 Wall Ball 20/14
  • 4 Push-up
  • 2 DL 225/153

Fitness/Recovery

  • 3 Wall Ball
  • 2 Push-up
  • 1 DL 135/93
 
 
Powerlifting:
Dynamic Effort Lower Body
 
  • Wide Stance Box Squat 8×3 @ 70% EMOM
  • Speed Pull Sumo Deadlift 10×2 @ 70% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Banded Pull-through 75 ea.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.