Thursday, February 28, 2019

Warm-up:
General Warm-up
 
 
 
MetCon:
NGG Total
40 min. CAP
HAP
 
  • Bench Press
  • Clean
  • OH Squat

Fitness/Recovery
25 min. AMRAP
 
  • 12/9 cal. Bike
  • 15 Lunge
  • 15 Slam Ball

 

 
Powerlifting:
Dynamic Effort Lower Body
 
  • Back Squat 8×3 @ 60% EMOM
  • Deadlift 10X2 @ 60% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Banded Pull-thru 75ea.

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