Wednesday, February 27, 2019

Warm-up:
  • 3×30′ Bear Crawl
  • 3×8 Good Morning
  • 3×5 Strict Scapula Pull-up
  • 3×5 B-O BB Row
 
 
Strength/Skill:
Deadlift 5×2 @ HAP
 
MetCon:
10 min. AMRAP
 
  • 20 HR Push-up
  • 20 Box Jump 20/16
 
 
Powerlifting:
Active Recovery & Conditioning
 
  • 8 min. Rower/Bike
  • 12 min. Farmers Carry
  • 12 min. Sled Pull
  • MetCon

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.