Wednesday, February 6, 2019

Warm-up:

  • Wrist Stretch
  • Front Rack Work
  • 3×5 Jump Squat 20/16
  • 3×5 KB Pause Squat
    Ramp-up

 

Skill/Strength:

Front Squat
5×5 @ 75%

 

MetCon:

10 min. AMRAP
RX

  • 40 DU
  • 7 Dips
  • 9 Hang Snatch 75/53

Fitness/Recovery

  • 100 DU
  • 7 Push-up
  • 9 SB Squat Clean

 

Powerlifting:
Active Recovery & Conditioning

  • 8 min Bike/Rower
  • 12 min Farmers Carry – light
  • 12 min Sled Pull – light
  • MetCon

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