Wednesday, March 6, 2019

Warm-up: 2×8 DB Wrist Curls 2×8 DB Reverse Wrist Curls Banded Shoulder Stretch 3×5 Seated Box Jump 3×5 KB Pause Squat     Skill/Strength: Front Squat 5×5 @ 75% MetCon: RX 10 min. AMRAP   9 Clean 135/93 9 Box Jump 20/16 9 S2O 135/93 9 C2B Fitness/Recovery   1 mile Run or 150 cal […]

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