Thursday, March 7, 2019

Warm-up: WOD – 2 rds. for time   1 rd. DT 10 DU     MetCon: 4 min. Rds. score is max cal.   3 rds. of DT then max cal. 3 min. rest 2 rds. DT then max. cal. 3 min. rest 1 rd. DT then max cal.   Powerlifting: Dynamic Effort Lower Body […]

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