Tuesday, March 12, 2019

Warm-up: WOD: 2 rds.   7 KB Swing 5 Push-up  Pull-up     MetCon: RX 5 rds. for time   7 HS Push-up 5 Strict Pull-up or 15 Kipping 21 KB Swing 53/35 400 m. Run (30/20 R-20/15 B) Fitness/Recovery 4 rds. for time   9 Push-up 15 Body Row 21 KB Swing 35/25 175 […]

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