Friday, March 15, 2019

WOD will be Open 2019.4

 

 
Powerlifting:
Max Effort Upper Body
 
Floor Press 1RM
B-O BB Row 4×8
DB Curl 3×8
DB Ext. 4×12
Woodchop 4×15
Banded Pull-down 100 ea.
Banded Face-pull 100 ea.