Saturday, March 2, 2019

MetCon:
teams of 2
accumulate 3 rds any way
score is Max Reps
athlete 1 works 1 min. and athlete 2 rest, then swap
 
  • Deadlift 155/103
  • Slam Ball 30/20
  • Sit-up
  • KB Swing 53/35
  • DU

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