Friday, March 15, 2019

Options for today:

RX
3 rds.
10 Snatch 95/63
10 Bar-facing Burpee

3 min. rest

3 rds.
10 Pull-up
10 Dip
12 Bar-facing Burpee


Fitness/Recovery
3 rds.
10 DB Snatch
12 Push-up
12 Air Squat

3 min. rest

3 rds.
10 B-O BB Row
10 Push Press
12 Push-up
12 Air Squat

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