Saturday, March 23, 2019

MetCon: Lift an Elephant
 
* teams of 2
* 13,000 lbs Men / 8800 lbs. Women
* split weight evenly between partner
* you pick the number of reps needed/wanted in any order
* all 3 movements must be utilized
* both athletes must be “present” to start a movement
* for time is score
* oh yea, you have to figure out “what to do” as part of your time component
 
Buy-in: ? ea.
 
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Cash-out: ? ea.