Monday, March 25, 2019

Warm-up: Wrist & Rack work Clean Lift-off 3×5 Slide Jump 3×4 DL   Strength/Skill: Cleans – 5×5 @ 75%     MetCon: for time RX   10-9-8-7-6-5-4-3-2-1 Dip 1-2-3-4-5-6-7-8-9-10 Snatch 95/63 Fitness/Recovery   10-9-8-7-6-5-4-3-2-1 Push-up 1-2-3-4-5-6-7-8-9-10 Hang Clean 75/53   Powerlifting: Max Effort Lower Body   Back Squat 1RM DL 1RM Glute-ham Raises 4×5 Good-morning […]

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