Tuesday, March 25, 2019

Warm-up:

  • 2×10 SBOH Lunge
  • 2×5 DL 225/153
  • 400 m. Backward Sled Pull 90/65

 

  • MetCon:
    4xE4MOM – 2 min. rest between
    RX
  • 15 Front Rack Lunge 40’s/25’s
  • 15 DL 155/103
  • max. cal. Row or Bike

Fitness/Recovery

  • 20 Air Squat
  • 15 DL 115/78
  • 100 SU

 

Powerlifting:
Dynamic Effort Upper Body

  • Speed Bench Press Regular Grip @ 60% 9×3 EMOM
  • Chest Supported DB Row 3×8
  • DB Shrug 3×12
  • DB Side Bends 4×10
  • Banded Pull-apart 100 ea.
  • Banded Push-down 100 ea.