Tuesday, March 25, 2019

Warm-up: 2×10 SBOH Lunge 2×5 DL 225/153 400 m. Backward Sled Pull 90/65   MetCon: 4xE4MOM – 2 min. rest between RX 15 Front Rack Lunge 40’s/25’s 15 DL 155/103 max. cal. Row or Bike Fitness/Recovery 20 Air Squat 15 DL 115/78 100 SU   Powerlifting: Dynamic Effort Upper Body Speed Bench Press Regular Grip […]

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