Wednesday, March 27, 2019

Warm-up: 3×50 Arm-only Bike 3×3 Strict Pull-up 3×15” Ring Plank 3×10″ HS Hold 3×5 Banded Press   Strength/Skill: Strict Press – Reps of 10, 5, 5, 3, 2, 1, 1, 1   MetCon: 12 min. AMRAP RX – 115/78   5 SDHP 4 Front Squat 3 Push Jerk 175 m. Run Fitness/Recovery   9 Slam […]

Read More